\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng ho\u1eb7c \u00edt tham gia th\u00ec kh\u00e1i ni\u1ec7m c\u1ea7u l\u00f4 v\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c kh\u00f4ng ph\u1ea3i d\u1ec5 d\u00e0ng. C\u1ea7u l\u00f4 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai con s\u1ed1 \u1edf hai v\u1ecb tr\u00ed b\u1ea5t k\u00ec trong b\u1ea3ng k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1.<\/p>\n
C\u1ea7u l\u00f4 \u0111\u1eb9p l\u00e0 c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00e2y nh\u1ea5t m\u00e0 ng\u01b0\u1eddi ch\u01a1i theo d\u00f5i. Kho\u1ea3ng gi\u1edbi h\u1ea1n ph\u1ea1m vi theo d\u00f5i th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia ra c\u00e1c giai \u0111o\u1ea1n: 1 tu\u1ea7n, 30 ng\u00e0y, 60 ng\u00e0y, 100 ng\u00e0y ho\u1eb7c 1 n\u0103m.<\/p>\n
T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t ngh\u0129a l\u00e0 t\u1ef7 l\u1ec7 thay \u0111\u1ed5i c\u1ee7a c\u1ea7u l\u00f4 \u0111\u00f3 r\u1ea5t th\u1ea5p, g\u1ea7n nh\u01b0 l\u00e0 kh\u00f4ng bi\u1ebfn \u0111\u1ed5i v\u00e0 m\u1ed9t c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh duy tr\u00ec tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady trong kho\u1ea3ng th\u1eddi gian g\u1ea7n nh\u1ea5t v\u1edbi khung \u0111\u00e1nh l\u00f4 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i.<\/p>\n
T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y ch\u1ec9 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u00e0 t\u1ea7n su\u1ea5t c\u1ea7u l\u00f4 \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean n\u1ed5, s\u1ed1 ra li\u00ean t\u1ee5c ho\u1eb7c c\u00f3 th\u1ec3 th\u1eddi gian n\u1ed5 c\u00e1ch nhau 3 \u0111\u1ebfn 4 ng\u00e0y ( c\u1ea7u l\u00f4 n\u00e0y gi\u1edbi h\u1ea1n trong 20 \u0111\u1ebfn 45 ng\u00e0y ).<\/p>\n
Vi\u1ec7c c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng nh\u1eefng c\u00f4ng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 n\u1eafm ch\u1eafc \u0111\u01b0\u1ee3c ph\u1ea7n th\u1eafng.<\/p>\n
Ki\u1ec3m tra k\u1ef9 t\u1ea7n su\u1ea5t l\u00f4<\/strong><\/span><\/h2>\nKi\u1ec3m tra b\u1ea3ng k\u1ebft qu\u1ea3 l\u00f4 t\u00f4 trong 20 ng\u00e0y li\u00ean ti\u1ebfp g\u1ea7n \u0111\u00e2y n\u1ebfu th\u1ea5y l\u00f4 n\u00e0o c\u00f3 d\u1ea5u hi\u1ec7u sau th\u00ec nu\u00f4i trong 3 ng\u00e0y ti\u1ebfp:<\/p>\n
\n- C\u00e1c b\u1ed9 c\u1ea7u ra li\u00ean t\u1ee5c t\u1eeb 5-6 l\u1ea7n m\u1ed7i l\u1ea7n c\u00e1ch nhau 3 \u0111\u1ebfn 4 l\u1ea7n trong 20 ng\u00e0y li\u00ean ti\u1ebfp th\u00ec ch\u1ecdn b\u1ed9 \u0111\u00f3.<\/li>\n
- Nu\u00f4i c\u00e1c b\u1ed9 c\u1ea7u m\u00e0 trong 2 \u0111\u1ebfn 3 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 ch\u01b0a v\u1ec1 l\u1ea7n n\u00e0o.<\/li>\n
- C\u1ea7u n\u00e0o m\u00e0 trong 2 ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 v\u1ec1 li\u00ean ti\u1ebfp th\u00ec h\u00f4m nay \u0111\u00e1nh l\u1ea1i c\u1ea7u \u0111\u00f3.<\/li>\n<\/ul>\n
L\u1ecdc b\u1ecf c\u1ea7u l\u00f4 v\u1ec1 li\u00ean t\u1ee5c<\/strong><\/span><\/h2>\n\n- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c t\u1eeb 30 \u2013 40 l\u1ea7n li\u00ean ti\u1ebfp trong kho\u1ea3ng 3 th\u00e1ng<\/li>\n
- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c 4 ng\u00e0y trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3<\/li>\n
- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c nh\u01b0ng ng\u00e0y m\u1edbi nh\u1ea5t v\u1ec1 \u0111\u1ec1 th\u00ec c\u0169ng lo\u1ea1i b\u1ecf.<\/li>\n<\/ul>\n
\u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u1ea5t trong ng\u00e0y ngo\u00e0i ra \u0111\u1ec3 gi\u1ea3m b\u1edbt th\u1eddi gian t\u00ednh to\u00e1n c\u1ea7u l\u00f4 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch nu\u00f4i c\u1ea7u l\u00f4 cho c\u1ea3 n\u0103m ( 365-368 \u0111\u00e1nh c\u1ea3 n\u0103m ). B\u1ed9 l\u00f4 b\u1ea1n ch\u1ecdn nu\u00f4i c\u1ea3 n\u0103m ph\u1ea3i \u0111\u1ea1t 2 trong 3 ti\u00eau ch\u00ed d\u01b0\u1edbi \u0111\u00e2y m\u1edbi \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn chu\u1ea9n khi\u00a0 s\u1eed d\u1ee5ng:<\/p>\n
\n- Ki\u1ec3m tra l\u1ea1i x\u00e1c su\u1ea5t c\u00e1c c\u1ea7u l\u00f4 trong b\u1ea3ng tu\u1ea7n su\u1ea5t l\u00f4 t\u00f4 trong v\u00f2ng m\u1ed9t n\u0103m v\u1eeba qua. Nh\u1eefng b\u00f4 \u00edt v\u1ec1 th\u00ec n\u00ean lo\u1ea1i b\u1ecf, gi\u1eef l\u1ea1i nh\u1eefng c\u1ea7u l\u00f4 c\u00f3 t\u1ea7n su\u1ea5t v\u1ec1 nhi\u1ec1u.<\/li>\n
- Ki\u1ec3m tra t\u1ea7n su\u1ea5t v\u1ec1 \u0111\u1ec1 c\u1ee7a c\u1ea7u l\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 nhi\u1ec1u nh\u1ea5t.<\/li>\n
- Ki\u1ec3m tra b\u1ea3ng th\u1ed1ng gan c\u1ef1c \u0111\u1ea1i c\u1ee7a c\u00e1c b\u1ed9 l\u00f4 t\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 s\u1ed1 nh\u1ecf h\u01a1n 20 ng\u00e0y.<\/li>\n<\/ul>\n
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/strong><\/span><\/h2>\n\n- D\u00e0n \u0111\u1eb7c bi\u1ec7t 36 s\u1ed1: G\u1ed3m 2 ch\u1ea1m l\u00e0 t\u1eeb g\u1ed3m c\u00f3 2 \u0111\u1ea7u v\u00e0 2 \u0111u\u00f4i. Do c\u00f3 4 s\u1ed1 tr\u00f9ng n\u00ean g\u1ecdi l\u00e0 d\u00e0n 36 s\u1ed1. V\u00ed d\u1ee5 : 2 ch\u1ea1m l\u00e0 0 v\u00e0 2 th\u00ec s\u1ebd c\u00f3 4 c\u1eb7p s\u1ed1 t\u01b0\u01a1ng \u1ee9ng : 00, 02, 20, 22.<\/li>\n
- B\u1ea1ch th\u1ee7 l\u00f4: C\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb v\u1ecb tr\u00ed th\u1ee9 5 c\u1ee7a gi\u1ea3i 3 th\u1ee9 2 gh\u00e9p v\u1edbi v\u1ecb tr\u00ed th\u1ee9 3 c\u1ee7a gi\u1ea3 th\u1ee9 3. Theo t\u1ea7n su\u1ea5t th\u1ed1ng k\u00ea th\u00ec b\u1ea1ch th\u1ee7 l\u00f4 l\u00e0 c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t v\u00ec s\u1ed1 l\u1ea7n \u0103n ti\u1ec1n trong 1 n\u0103m l\u00ean \u0111\u1ebfn 116 l\u1ea7n.<\/li>\n
- Song th\u1ee7 l\u00f4: Gh\u00e9p t\u1eeb v\u1ecb tr\u00ed th\u1ee9 2 c\u1ee7a gi\u1ea3i 6 th\u1ee9 nh\u1ea5t v\u1edbi v\u1ecb tr\u00ed th\u1ee9 1 c\u1ee7a gi\u1ea3i 3 th\u1ee9 6 c\u1ee7a k\u1ebft q\u1ea3u x\u1ed5 x\u1ed1 t\u1ea1o th\u00e0nh c\u1eb7p xong th\u1ee7 .<\/li>\n<\/ul>\n
T\u01b0\u1edfng ch\u1eebng nh\u01b0 vi\u1ec7c c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh nh\u1ea5t r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng khi b\u1ecf th\u1eddi gian t\u00ecm hi\u1ec3u m\u1ed9t ch\u00fat th\u00ec m\u1ecdi vi\u1ec7c c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng n\u00e0o? Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng c\u1ea7u l\u00f4 th\u1eadt \u0111\u1eb9p v\u00e0 lu\u00f4n g\u1eb7p may m\u1eafn v\u1edbi nh\u1eefng con s\u1ed1 c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc super vip<\/strong><\/span><\/h3>\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 8 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 10 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n 3 c\u00e0ng mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n nam si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n trung si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay\r\n\r\n\r\n<\/strong><\/a>\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":17313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[378,380,379],"yoast_head":"\n
m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n
L\u1ecdc b\u1ecf c\u1ea7u l\u00f4 v\u1ec1 li\u00ean t\u1ee5c<\/strong><\/span><\/h2>\n\n- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c t\u1eeb 30 \u2013 40 l\u1ea7n li\u00ean ti\u1ebfp trong kho\u1ea3ng 3 th\u00e1ng<\/li>\n
- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c 4 ng\u00e0y trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3<\/li>\n
- C\u1ea7u v\u1ec1 li\u00ean t\u1ee5c nh\u01b0ng ng\u00e0y m\u1edbi nh\u1ea5t v\u1ec1 \u0111\u1ec1 th\u00ec c\u0169ng lo\u1ea1i b\u1ecf.<\/li>\n<\/ul>\n
\u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u1ea5t trong ng\u00e0y ngo\u00e0i ra \u0111\u1ec3 gi\u1ea3m b\u1edbt th\u1eddi gian t\u00ednh to\u00e1n c\u1ea7u l\u00f4 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch nu\u00f4i c\u1ea7u l\u00f4 cho c\u1ea3 n\u0103m ( 365-368 \u0111\u00e1nh c\u1ea3 n\u0103m ). B\u1ed9 l\u00f4 b\u1ea1n ch\u1ecdn nu\u00f4i c\u1ea3 n\u0103m ph\u1ea3i \u0111\u1ea1t 2 trong 3 ti\u00eau ch\u00ed d\u01b0\u1edbi \u0111\u00e2y m\u1edbi \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn chu\u1ea9n khi\u00a0 s\u1eed d\u1ee5ng:<\/p>\n
\n- Ki\u1ec3m tra l\u1ea1i x\u00e1c su\u1ea5t c\u00e1c c\u1ea7u l\u00f4 trong b\u1ea3ng tu\u1ea7n su\u1ea5t l\u00f4 t\u00f4 trong v\u00f2ng m\u1ed9t n\u0103m v\u1eeba qua. Nh\u1eefng b\u00f4 \u00edt v\u1ec1 th\u00ec n\u00ean lo\u1ea1i b\u1ecf, gi\u1eef l\u1ea1i nh\u1eefng c\u1ea7u l\u00f4 c\u00f3 t\u1ea7n su\u1ea5t v\u1ec1 nhi\u1ec1u.<\/li>\n
- Ki\u1ec3m tra t\u1ea7n su\u1ea5t v\u1ec1 \u0111\u1ec1 c\u1ee7a c\u1ea7u l\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 nhi\u1ec1u nh\u1ea5t.<\/li>\n
- Ki\u1ec3m tra b\u1ea3ng th\u1ed1ng gan c\u1ef1c \u0111\u1ea1i c\u1ee7a c\u00e1c b\u1ed9 l\u00f4 t\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 s\u1ed1 nh\u1ecf h\u01a1n 20 ng\u00e0y.<\/li>\n<\/ul>\n
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/strong><\/span><\/h2>\n\n- D\u00e0n \u0111\u1eb7c bi\u1ec7t 36 s\u1ed1: G\u1ed3m 2 ch\u1ea1m l\u00e0 t\u1eeb g\u1ed3m c\u00f3 2 \u0111\u1ea7u v\u00e0 2 \u0111u\u00f4i. Do c\u00f3 4 s\u1ed1 tr\u00f9ng n\u00ean g\u1ecdi l\u00e0 d\u00e0n 36 s\u1ed1. V\u00ed d\u1ee5 : 2 ch\u1ea1m l\u00e0 0 v\u00e0 2 th\u00ec s\u1ebd c\u00f3 4 c\u1eb7p s\u1ed1 t\u01b0\u01a1ng \u1ee9ng : 00, 02, 20, 22.<\/li>\n
- B\u1ea1ch th\u1ee7 l\u00f4: C\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb v\u1ecb tr\u00ed th\u1ee9 5 c\u1ee7a gi\u1ea3i 3 th\u1ee9 2 gh\u00e9p v\u1edbi v\u1ecb tr\u00ed th\u1ee9 3 c\u1ee7a gi\u1ea3 th\u1ee9 3. Theo t\u1ea7n su\u1ea5t th\u1ed1ng k\u00ea th\u00ec b\u1ea1ch th\u1ee7 l\u00f4 l\u00e0 c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t v\u00ec s\u1ed1 l\u1ea7n \u0103n ti\u1ec1n trong 1 n\u0103m l\u00ean \u0111\u1ebfn 116 l\u1ea7n.<\/li>\n
- Song th\u1ee7 l\u00f4: Gh\u00e9p t\u1eeb v\u1ecb tr\u00ed th\u1ee9 2 c\u1ee7a gi\u1ea3i 6 th\u1ee9 nh\u1ea5t v\u1edbi v\u1ecb tr\u00ed th\u1ee9 1 c\u1ee7a gi\u1ea3i 3 th\u1ee9 6 c\u1ee7a k\u1ebft q\u1ea3u x\u1ed5 x\u1ed1 t\u1ea1o th\u00e0nh c\u1eb7p xong th\u1ee7 .<\/li>\n<\/ul>\n
T\u01b0\u1edfng ch\u1eebng nh\u01b0 vi\u1ec7c c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh nh\u1ea5t r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng khi b\u1ecf th\u1eddi gian t\u00ecm hi\u1ec3u m\u1ed9t ch\u00fat th\u00ec m\u1ecdi vi\u1ec7c c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng n\u00e0o? Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng c\u1ea7u l\u00f4 th\u1eadt \u0111\u1eb9p v\u00e0 lu\u00f4n g\u1eb7p may m\u1eafn v\u1edbi nh\u1eefng con s\u1ed1 c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc super vip<\/strong><\/span><\/h3>\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 8 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 10 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n 3 c\u00e0ng mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n nam si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n<\/h3>\nsoi c\u1ea7u \u0111\u1eb9p mi\u1ec1n trung si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay\r\n\r\n\r\n<\/strong><\/a>\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":17313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[378,380,379],"yoast_head":"\n
m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n
\u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c c\u1ea7u l\u00f4 \u0111\u1eb9p nh\u1ea5t trong ng\u00e0y ngo\u00e0i ra \u0111\u1ec3 gi\u1ea3m b\u1edbt th\u1eddi gian t\u00ednh to\u00e1n c\u1ea7u l\u00f4 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch nu\u00f4i c\u1ea7u l\u00f4 cho c\u1ea3 n\u0103m ( 365-368 \u0111\u00e1nh c\u1ea3 n\u0103m ). B\u1ed9 l\u00f4 b\u1ea1n ch\u1ecdn nu\u00f4i c\u1ea3 n\u0103m ph\u1ea3i \u0111\u1ea1t 2 trong 3 ti\u00eau ch\u00ed d\u01b0\u1edbi \u0111\u00e2y m\u1edbi \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn chu\u1ea9n khi\u00a0 s\u1eed d\u1ee5ng:<\/p>\n
- \n
- Ki\u1ec3m tra l\u1ea1i x\u00e1c su\u1ea5t c\u00e1c c\u1ea7u l\u00f4 trong b\u1ea3ng tu\u1ea7n su\u1ea5t l\u00f4 t\u00f4 trong v\u00f2ng m\u1ed9t n\u0103m v\u1eeba qua. Nh\u1eefng b\u00f4 \u00edt v\u1ec1 th\u00ec n\u00ean lo\u1ea1i b\u1ecf, gi\u1eef l\u1ea1i nh\u1eefng c\u1ea7u l\u00f4 c\u00f3 t\u1ea7n su\u1ea5t v\u1ec1 nhi\u1ec1u.<\/li>\n
- Ki\u1ec3m tra t\u1ea7n su\u1ea5t v\u1ec1 \u0111\u1ec1 c\u1ee7a c\u1ea7u l\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 c\u00f3 x\u00e1c su\u1ea5t v\u1ec1 nhi\u1ec1u nh\u1ea5t.<\/li>\n
- Ki\u1ec3m tra b\u1ea3ng th\u1ed1ng gan c\u1ef1c \u0111\u1ea1i c\u1ee7a c\u00e1c b\u1ed9 l\u00f4 t\u00f4 gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 s\u1ed1 nh\u1ecf h\u01a1n 20 ng\u00e0y.<\/li>\n<\/ul>\n
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/strong><\/span><\/h2>\n
- \n
- D\u00e0n \u0111\u1eb7c bi\u1ec7t 36 s\u1ed1: G\u1ed3m 2 ch\u1ea1m l\u00e0 t\u1eeb g\u1ed3m c\u00f3 2 \u0111\u1ea7u v\u00e0 2 \u0111u\u00f4i. Do c\u00f3 4 s\u1ed1 tr\u00f9ng n\u00ean g\u1ecdi l\u00e0 d\u00e0n 36 s\u1ed1. V\u00ed d\u1ee5 : 2 ch\u1ea1m l\u00e0 0 v\u00e0 2 th\u00ec s\u1ebd c\u00f3 4 c\u1eb7p s\u1ed1 t\u01b0\u01a1ng \u1ee9ng : 00, 02, 20, 22.<\/li>\n
- B\u1ea1ch th\u1ee7 l\u00f4: C\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb v\u1ecb tr\u00ed th\u1ee9 5 c\u1ee7a gi\u1ea3i 3 th\u1ee9 2 gh\u00e9p v\u1edbi v\u1ecb tr\u00ed th\u1ee9 3 c\u1ee7a gi\u1ea3 th\u1ee9 3. Theo t\u1ea7n su\u1ea5t th\u1ed1ng k\u00ea th\u00ec b\u1ea1ch th\u1ee7 l\u00f4 l\u00e0 c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t v\u00ec s\u1ed1 l\u1ea7n \u0103n ti\u1ec1n trong 1 n\u0103m l\u00ean \u0111\u1ebfn 116 l\u1ea7n.<\/li>\n
- Song th\u1ee7 l\u00f4: Gh\u00e9p t\u1eeb v\u1ecb tr\u00ed th\u1ee9 2 c\u1ee7a gi\u1ea3i 6 th\u1ee9 nh\u1ea5t v\u1edbi v\u1ecb tr\u00ed th\u1ee9 1 c\u1ee7a gi\u1ea3i 3 th\u1ee9 6 c\u1ee7a k\u1ebft q\u1ea3u x\u1ed5 x\u1ed1 t\u1ea1o th\u00e0nh c\u1eb7p xong th\u1ee7 .<\/li>\n<\/ul>\n
T\u01b0\u1edfng ch\u1eebng nh\u01b0 vi\u1ec7c c\u1ea7u l\u00f4 \u1ed5n \u0111\u1ecbnh nh\u1ea5t r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng khi b\u1ecf th\u1eddi gian t\u00ecm hi\u1ec3u m\u1ed9t ch\u00fat th\u00ec m\u1ecdi vi\u1ec7c c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng n\u00e0o? Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng c\u1ea7u l\u00f4 th\u1eadt \u0111\u1eb9p v\u00e0 lu\u00f4n g\u1eb7p may m\u1eafn v\u1edbi nh\u1eefng con s\u1ed1 c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc super vip<\/strong><\/span><\/h3>\n
xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 l\u00f4 k\u00e9p chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u b\u1ea1ch th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u song th\u1ee7 \u0111\u1ec1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 8 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n \u0111\u1ec1 10 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 4 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n xsmb soi c\u1ea7u d\u00e0n l\u00f4 6 s\u1ed1 chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n
<\/h3>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n b\u1eafc si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n
d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n 3 c\u00e0ng mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc soi c\u1ea7u chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n
<\/h3>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n nam si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n
x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n nam chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n<\/pre>\n
<\/h3>\n
soi c\u1ea7u \u0111\u1eb9p mi\u1ec1n trung si\u00eau chu\u1ea9n<\/strong><\/span><\/h3>\n
x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n bao l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n song th\u1ee7 l\u00f4 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung chu\u1ea9n h\u00f4m nay<\/strong><\/a>\r\n\r\n l\u00f4 3 s\u1ed1 mi\u1ec1n trung chu\u1ea9n h\u00f4m nay\r\n\r\n\r\n<\/strong><\/a>\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"
M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":17313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[378,380,379],"yoast_head":"\n
m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p c\u1ea7u l\u00f4 ch\u1ea1y \u1ed5n \u0111\u1ecbnh nh\u1ea5t<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n